View Workout (Bill Buckenmeyer )
(Untitled)
June 13, 2023 (Morning)
Exercise Type: Run
Comments:
10x400 (60 sec rest)
88.3, 85.9, 84.6, 84.5, 84.9
84.8, 84.6, 83.1, 81.8, 81.3
(Avg-84.38)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 36:41 | |||
| 1.72 Miles | 12:32 | 7:17 / Mile | ||
| 4000.0 Meters | 14:04 | 5:39 / Mile | ||
| 1.44 Miles | 10:05 | 7:00 / Mile | Cooldown |