View Workout (Ari Lewenstein)
Burns sidetrails
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
With Dan, Owen and Max. Went fairly slow. Shin was hurting so I iced it afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:00 | 8:54 / Mile | 2150's winter/track |