View Workout (Ken Swettenham)
Brummeria Route
June 16, 2023 (Morning)
Exercise Type: Run
Comments:
(Not) Park RUn #66. Still have lower back spasms but they have eased and I can move a little more freely. Had some discomfort during the run, but no real pain. Took it relatively easily. Body actually probably couldn't go any faster!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 41:30 | 8:18 / Kilometer | Training |