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Cabin John Woods

June 15, 2023 (Morning)

Exercise Type: Run

Weather: 70ish

Comments:
Took car for servicing at Jim Coleman and when I knew it would be ready in about half an hour, I slipped out for a run on the Cabin John trails. Southward from Shirley Povitch Field to Democracy Ln and back. Legs were stiff as they have been for weeks, and I was moving slowly, but it was nice to be on these trails again and the 3 minutes of stretching at the turn around point felt very helpful both to the left knee and to my general ability to move.In the afternoon, I played about 90 minutes of spirited and delightful pickle ball with Myles. My first time really playing and I'm quite please that I learned quickly. Myles beat me in a training game and then the best of three went Myles out to a 7-0 start or something like that. Then he eased up and still won 11-5 or so. In the second game, I won 11-7 or something like that. The last game was a long one (as they all had been), and he beat me 11-9, I think. Lots of fun. A good workout, and a satisfying match.