View Workout (Zoe McAlear)
Tempo
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
Warmup - 2X5 minutes with one minute rest in between - Cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 44:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 0.7 Miles | 5:00 | 7:08 / Mile | Tempo | |
| 0.7 Miles | 5:00 | 7:08 / Mile | Tempo | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown |