View Workout (Lauren Metzger)
BIG RUN
January 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
stayed on shoulder of road and knee felt good until last mile when it started to bother me a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:31 | 8:15 / Mile | Mizuno Wave Alchemy 11 |