View Workout (jim neely)
RUN/WALK (R30/W45)
June 17, 2023 (Morning)
Exercise Type: Run
Comments:
Walk to & from MHS track + (8) laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 1:37:13 | |||
| 1.5 Miles | 31:47 | 21:11 / Mile | Warmup | |
| 2.16 Miles | 32:10 | 14:53 / Mile | Fartlek | |
| 1.5 Miles | 33:16 | 22:10 / Mile | Cooldown |