View Workout (Anthony Belber)

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In Philly

June 17, 2023 (Afternoon)

Exercise Type: Run

Weather: 80s, not much humidity, sun

Comments:
After sleeping late in a dark hotel room and strolling through Reading Terminal and center city with Dwyer, I jogged the mile to the stadium from my hotel at 19th and Sansom. Sat for the first of 8+ hours in the stands before slipping out for my run. Paused in 30th Street Station for a bit to confirm Bazemore's arrival time, and then took the river trail past the boathouses and back just in time to intercept Nate and hand him his competitor's bracelet. Felt better on this run than I had in several days. Pace was in the 7:40 range along the bike path, but I had no desire to push. Left knee which had been exceptionally achy on Friday evening and on the train, did loosen up well with the morning walking and that was a relief. After sticking around to watch a sick Pierre struggle through the mile, I walked back to the hotel and ate too much Chinese food.