View Workout (jim neely)
RUN/WALK (R30/W45)
June 18, 2023 (Afternoon)
Exercise Type: Run
Comments:
Walk to MHS track
(8) laps @ (R30/W45)
Walk home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 1:33:37 | |||
| 1.5 Miles | 30:28 | 20:18 / Mile | Warmup | |
| 2.16 Miles | 30:33 | 14:08 / Mile | Fartlek | |
| 1.5 Miles | 32:36 | 21:43 / Mile | Cooldown |