View Workout (Andrew McGregor)
OCRC Sunday Long Run
June 18, 2023 (Morning)
Exercise Type: Run
Comments:
Felt solid. Started faster than usual, hit my stride mid run. Added some miles to get to 50. Really good weather.
Splits: 9:01, 8:16, 8:12, 7:53, 7:48, 7:22, 7:24, 7:38, 7:31, 7:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:28:53 | 7:51 / Mile |