View Workout (Heather Miller)
6 miles treadmill
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
first 3 sucked. last 3 got better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 57:10 | |||
| 3.0 Miles | 28:33 | 9:31 / Mile | Easy | New Balance 757 |
| 3.1 Miles | 28:37 | 9:13 / Mile | Cruise | New Balance 757 |