View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
June 20, 2023 (Morning)
Exercise Type: Run
Comments:
Lovely cool weather with a slight breeze - perfect running weather. The back spasms also seem to have cleared up, which made this a substantially better run than last week and certainly better than I expect at this time of year, when June is traditionally a low mileage, lazy month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 47:23 | 7:53 / Kilometer | Training |