View Workout (Stephen McKeon)
WOL Long Leaf Park
June 20, 2023 (Morning)
Exercise Type: Run
Weather: 75 humid
Comments:
3x10 mins @9:40 pace, 4 min break between each.
Tom changed last one to 6 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 38:15 | |||
| 0.97 Miles | 12:15 | 12:37 / Mile | Warmup | |
| 0.96 Miles | 10:00 | 10:25 / Mile | ||
| 0.98 Miles | 10:00 | 10:12 / Mile | ||
| 0.6 Miles | 6:00 | 10:00 / Mile |