View Workout (Anthony Belber)
Dad's loop instead of Brant Point Runners
June 20, 2023 (Afternoon)
Exercise Type: Run
Weather: lovely, 70ish and cool
Comments:
Settling into Nantucket after arriving yesterday. After a brief nap, I groggily headed out for Dad's standard 4 mile loop, realizing the weekly race had just started. Saw various runners at various stages. Felt very heavy and clunky. Did loosen some by the halfway mark and pace dropped from 8:15 to 8:05 to 7:45 to 7:50ish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Turquoise Vongos |