View Workout (Bill Buckenmeyer )
(Untitled)
June 21, 2023 (Morning)
Exercise Type: Run
Comments:
12+ Laps
200 pace (40-44)
100 jog
100 hard stride
200 jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 38:24 | |||
| 1.17 Miles | 8:34 | 7:19 / Mile | Warmup | |
| 3.0 Miles | 20:41 | 6:53 / Mile | ||
| 1.22 Miles | 9:09 | 7:29 / Mile | Cooldown |