View Workout (Chase Taylor)
Learning how to stay "back"
June 21, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal, very humid
Comments:
5x715 on the treadmill followed by 1x844 cooldown, nice after work cruise, some notable shin pain over the last couple of days, lots of icing an dietary modifications taking place, foam rolling etc. Here goes...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Black Flames | ||
| 1.0 Miles | Cooldown | Black Flames |