View Workout (Stephen McKeon)
WOL track
June 22, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
2x 3 mins, 2 min break, 2, 1 min break, 1 min, 3 min break no repeat.
Then just do a 2min, break, 1 min
9:20, 8:50, 8:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 32:00 | |||
| 1.26 Miles | 17:00 | 13:29 / Mile | Warmup | |
| 0.68 Miles | 6:00 | 8:49 / Mile | ||
| 0.68 Miles | 6:00 | 8:49 / Mile | ||
| 0.36 Miles | 3:00 | 8:19 / Mile |