View Workout (Stuart McLean)
5 Miles on thr track with faster laps included
June 22, 2023 (Afternoon)
Exercise Type: Run
Weather: 1745: Cool (69) and outrageously humid (92%), light rain
Comments:
Faster laps were 2:11, 2:08, 2:07, 2:06, 2:05, 2:06, and 1:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:11 | 9:02 / Mile | Interval | On Cloudmonster |