View Workout (Anthony Belber)
In the mist
June 22, 2023 (Afternoon)
Exercise Type: Run
Weather: 60ish and light drizzle
Comments:
Anna agreed to bike while I ran and that finally got me out the door. We paused for a brief walk in the misty rain at Lily Pond before going our separate ways. Felt a tad better than yesterday, but not good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Turquoise Vongos |