View Workout (Ken Swettenham)
Brummeria Route
June 23, 2023 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #67. After last week's rather disappointing (not) Park Run, I was far happier today, especially with the last 2km, which were run far more than walked for a change. Comfortably under 40 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:36 | 7:55 / Kilometer | Training |