View Workout (Andrew McGregor)
(Untitled)
June 23, 2023 (Morning)
Exercise Type: Run
Comments:
Felt super relaxed and smooth. Didn't feel fast. Made up some mileage I missed. Short kept slipping down the last 3 miles (old crappy adidas ones). Strong, fast, relaxed. Almost no zone 5.
Splits: 8:21, 7:59, 8:16, 8:25, 7:55, 8:05, 7:55, 7:57, 7:49.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:12:50 | 8:05 / Mile |