View Workout (Clint Kugler)
campus pre-race
January 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 39, pleasant
Comments:
Calves felt stiff. Strides after words.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:30 | 7:07 / Mile | Easy | Asics Gel Nimbus #6 |