View Workout (Chase Taylor)
Easier but humid
June 26, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal, sticky
Comments:
3x745 on the treadmill, no faster than 735. Felt ok, legs a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Black Flames |