View Workout (jim neely)
EASY RUN
June 26, 2023 (Night)
Exercise Type: Run
Comments:
WALK (4) laps @ MHS track
RUN/WALK (30/60)
WALK (2) laps (LIGHTNING)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 1:04:23 | |||
| 1.08 Miles | 21:13 | 19:38 / Mile | Warmup | |
| 2.16 Miles | 31:50 | 14:44 / Mile | Fartlek | |
| 0.54 Miles | 11:20 | 20:59 / Mile | Cooldown |