View Workout (Tiffany Ruan)
109. RUN.
June 26, 2023 (Afternoon)
Exercise Type: Run
Weather: hot, cloudy, 70s.
Comments:
felt good, overall sore.
splits: 11:46, 11:26.
extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.08 Miles | 24:04 | 11:34 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |