View Workout (Anthony Belber)
short through town
June 27, 2023 (Afternoon)
Exercise Type: Run
Weather: sun after a morning of rain, 70s
Comments:
Ran short on time as related to cooking dinner and spending too long on a puzzle, but that may have been a good thing as my knee was achy, my legs were tired, and I wasn't feeling fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Training | Turquoise Vongos |