View Workout (Bill Buckenmeyer )
(Untitled)
June 28, 2023 (Morning)
Exercise Type: Run
Comments:
3x1600m, then hard 200 (5000m)
2 minutes rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 47:43 | |||
| 1.8 Miles | 13:18 | 7:23 / Mile | Warmup | |
| 5000.0 Meters | 18:45 | 6:02 / Mile | ||
| 2.13 Miles | 15:40 | 7:21 / Mile | Cooldown |