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WOL track

June 29, 2023 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.3 Miles 44:15
1.8 Miles 20:15 11:14 / Mile Warmup  
1.32 Miles 12:00 9:05 / Mile    
1.18 Miles 12:00 10:10 / Mile    

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