View Workout (Chris Sciolto)
Dual Meet
January 22, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 10:10 | |||
| 1.64 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 3000.0 Meters | 10:10 | 5:27 / Mile | Race | Nike Zoom Victory |
| 1.52 Miles | Cooldown | Mizuno Wave Inspire 5 |