View Workout (Chase Taylor)
Life of Pablo...Cruise
June 29, 2023 (Afternoon)
Exercise Type: Run
Weather: Sticky as heck
Comments:
Wanted to do a track workout but the air is toxic so I ran on the treadmill, made sure I could call it a workout but just pushed a little 1x814 warmup 3x649 "light tempo". The goal is to do this a little faster for 4 miles. Worked down as low as 556 in the last couple miles. 2x817 cooldown starting at 730 and slowing down. Looking forward to the haze eventually clearing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Black Flames | ||
| 3.0 Miles | Tempo | Black Flames | ||
| 2.0 Miles | Cooldown | Black Flames |