View Workout (Ken Swettenham)
Brummeria Route
June 30, 2023 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run #68. Although this was not my worst time ever over this route, I really felt a bit off today. Just couldn't get going, breathing wasn't right. Just a bad run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:28 | 8:05 / Kilometer | Training |