View Workout (Andrew McGregor)
(Untitled)
June 30, 2023 (Morning)
Exercise Type: Run
Comments:
Felt super good. Goal was 3 miles, and I wanted to run relaxed and easy. By four miles I knew I was going to get 5 or 6. Pushed the last mile some, but didn't it feel hard. Felt bouncy and strong. Kind of surprised since no sleep since the last run + work.
Splits: 8:09, 8:19, 7:58, 7:50, 7:49, 6:53.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 47:07 | 7:50 / Mile |