View Workout (Michael O'Brian)
Progression..kinda
January 22, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Indoor Track
6:06, 5:53, 5:39, 5:34, 5:33
6x barefoot, shakeout strides
didn't feel strong at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:46 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Nike Lunaracer+ |
| 5.0 Miles | 28:46 | 5:45 / Mile | Tempo | Nike Lunaracer+ |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Nike Lunaracer+ |