View Workout (William Merring)
fuck....
January 22, 2010 (Night)
Exercise Type: Run
Weather: inside
Comments:
another run at kutztown toook last couple days of still havent ran well thought a break would make it better but it hasnt ran worst race of the year tonight decided i'm guna just work through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 9:17 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 800.0 Meters | 2:17 | 4:35 / Mile | Race |