View Workout (Darren Parker)
PT Session
January 20, 2010 (Morning)
Exercise Type: Other
Comments:
45 second jump rope x 3, squat thrusts, split squat shoulder raises, 5 assisted pullups, plank fly with cables, pushups on smith bar with feet on platform, 5 close grip pushups, 21 fast twitch pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |