View Workout (Ken Swettenham)
Revolution Trails Irene ARC Run
July 1, 2023 (Morning)
Exercise Type: Run
Comments:
Not as comfortable as last week but an OK time all the same. I judge that by seeing if it is tracking for a sub-3 21km, which we were today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:04:22 | 8:17 / Kilometer | Race |