View Workout (Andrew McGregor)
(Untitled)
July 1, 2023 (Morning)
Exercise Type: Run
Comments:
Super quick 4 miles on the levee/bridge -- old route. I ran with my phone and recorded with Strava, took some photos/videos. Felt pretty strong, not too hard effort wise either. I could def go faster. Perfect weather! And that sunrise!!! :)
Splits: 7:37, 7:25, 7:28, 6:55.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 29:36 | 7:21 / Mile |