View Workout (Darren Parker)
The "Mill"
January 22, 2010 (Night)
Exercise Type: Other
Comments:
6 min. warmup to 3.6mph
20 min. run @ 5.5 mph
4 min. cooldown @ 2.8mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.32 Miles | 30:00 | 12:55 / Mile | Interval | Asics |