View Workout (Stuart McLean)
Humid AF!
July 1, 2023 (Afternoon)
Exercise Type: Run
Weather: 1430: 84F RF 89F
Comments:
Misery! Lots of walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 39:41 | |||
| 0.6 Miles | 6:37 | 11:01 / Mile | Warmup | On Cloudmonster |
| 3.25 Miles | 33:04 | 10:10 / Mile | Training | On Cloudmonster |