View Workout (Ken Swettenham)
Ludwig's Roses My Run
July 2, 2023 (Morning)
Exercise Type: Run
Comments:
One of those runs, where I felt that it wasn't great or a good time, but a check back revealed that it was my 2nd best time this year over this route, so I guess that I can't complain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 41:05 | 8:13 / Kilometer | Race |