View Workout (Michael Grese)
Pre Race
January 22, 2010 (Morning)
Exercise Type: Run
Comments:
Nice and easy
.5 striders after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:16 | |||
| 5.1 Miles | 38:16 | 7:30 / Mile | Asics Gel Nimbus 11 (b&w) 2 | |
| 0.5 Miles | Asics Gel Nimbus 11 (b&w) 2 |