View Workout (Chase Taylor)
Swimming
July 2, 2023 (Afternoon)
Exercise Type: Swim
Weather: Warm and sticky, good for swimming.
Comments:
1400 mix of freestyle pull and board, a little slow still, a little out of swim shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1400.0 Meters | Training |