View Workout (Chase Taylor)
6 Days a Week in the Swamp: A Running Memoir
July 2, 2023 (Afternoon)
Exercise Type: Run
Weather: Sticky as S***
Comments:
Ran right after one of the big thunderstorms, lots of light in neighborhood, tried to keep it slow but was a little turnt and the pace was wacky. 3x750, 748, 720, 818. Paved rolling hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Jungle Cats |