View Workout (Anthony Belber)
Belt Road Loop
July 2, 2023 (Afternoon)
Exercise Type: Run
Weather: 90 and very humid
Comments:
It was nearly comical, the stiffness I felt starting this run after two days of driving and eating. The combo of being awake from 2-4:30 last night, 90 degree heat, serious DC humidity, and absolutely no acclimatization didn't help. Eventually woke up with the downhill from Tenley and the intercepting of a former runner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Turquoise Vongos |