View Workout (Anthony Belber)
preamble
June 26, 2023 (Afternoon)
Exercise Type: Run
Comments:
Ran briskly to the Steamship dock to follow JB and retrieve the bike he rode to catch his ferry. Then prepped dinner and ran with Cleo an hour later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 5:00 | 10:00 / Mile | Training | Turquoise Vongos |