View Workout (Anthony Belber)
Nantucket HS Track
June 28, 2023 (Afternoon)
Exercise Type: Run
Weather: humid, grey
Comments:
Unfocused run, basically to the high school track where I ran a lap and then back home via the Consue salt marshes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Turquoise Vongos |