View Workout (Anthony Belber)
First practice
July 3, 2023 (Morning)
Exercise Type: Run
Weather: 70s and very humid
Comments:
Drove to STA for the first official 6:30am practice. Joined by Berenson, Charlotte G, and Andrew L. 4 minute warm up jog and drill on Pilgrim Rd as STA/NCS was off today and the track was locked. Ran up Wisc to Warren and returned with just Charlotte via the backway. Some mountain climbers, hops, easy burpees and planks before stretching and heading home. 26 min run with 4 min warm up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Turquoise Vongos |