View Workout (Bill Buckenmeyer )
(Untitled)
July 3, 2023 (Morning)
Exercise Type: Run
Comments:
Warm-Up
5x.65 mile hill loop (Morey)
Cool-Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 52:35 | |||
| 1.75 Miles | 13:15 | 7:34 / Mile | Warmup | |
| 3.27 Miles | 23:22 | 7:08 / Mile | ||
| 2.16 Miles | 15:58 | 7:23 / Mile | Cooldown |