View Workout (Chase Taylor)
Start it up
July 3, 2023 (Morning)
Exercise Type: Run
Weather: Humid.
Comments:
Very humid on the treadmill but I worked to embrace it. 6x717 working down as low as 650. 1x817 cooldown. Post lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Black Flames | ||
| 1.0 Miles | Cooldown | Black Flames |