View Workout (Ken Swettenham)
Brummeria Route
July 4, 2023 (Morning)
Exercise Type: Run
Comments:
After a very slow start, which I was disappointed with, this turned out to be a lovely run from 2km to the end, especially as I had to have a shoelace stop as well. Definitely got to target sub-47 on 6km.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 47:14 | 7:52 / Kilometer | Training |